Try this Amazingly Simple Sweet Fried Plantains Recipe

plantain recipe
plantain recipe

Amazingly Simple Sweet Fried Plantains Recipe

Serving Size: Serves: 4 Prep Time: 10 min Cooking Time: 10 min Total Time: 20 min

What is your favorite way of Cooking Plantains?

Plantains, a staple in Caribbean, Central American, and West African cuisines, offer a versatile canvas for culinary creativity. Their flavor and texture vary depending on their ripeness, allowing for a range of cooking methods that bring out unique tastes and textures.

One popular method is Fried Plantains (Tostones), commonly enjoyed across Latin America and the Caribbean. Green or semi-ripe plantains are sliced, fried, flattened, and fried again until crispy. These tostones are typically seasoned with salt and served as a savory snack or side dish alongside meals like rice and beans or grilled meats.

plantains

For those with a sweet tooth, Sweet Fried Plantains (Maduros) are a delightful treat. Ripe plantains with dark spots on the peel are sliced and fried until caramelized. These maduros develop a soft, sweet interior with a crispy exterior, often enhanced with a sprinkle of cinnamon and sugar. They can be enjoyed as a dessert on their own or paired with ice cream for a tropical twist.

Alternatively, Boiled Plantains offer a simple and comforting preparation method. Green or semi-ripe plantains are peeled, cut into chunks, and boiled until tender. Once cooked, they can be mashed with butter and salt for a hearty side dish, or served alongside stews and meats in dishes like Jamaican “fufu” or Latin American “patacones.”

Whether fried to crispy perfection, caramelized for sweetness, or boiled for a comforting side, plantains provide a delicious and versatile addition to any meal. Their ability to adapt to various cooking methods makes them a beloved ingredient in cuisines around the world, offering both savory and sweet options that cater to diverse culinary preferences.

Try this Amazingly Simple Sweet Fried Plantains Recipe

Recipe by cruisecocoaCourse: SidesDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

180

kcal

Ingredients

  • 2 ripe plantains, peeled and sliced diagonally into 1-inch pieces

  • 2 tablespoons vegetable oil

  • 2 tablespoons brown sugar

  • 1/2 teaspoon ground cinnamon

  • Pinch of salt

Directions

  • Prepare the Plantains:
    Start by peeling the ripe plantains and slicing them diagonally into 1-inch thick pieces.
  • Fry the Plantains:
    In a large skillet, heat the vegetable oil over medium heat. Carefully add the plantain slices in a single layer and fry for 2-3 minutes on each side, or until they are golden brown and caramelized
  • Sweeten and Spice:
    Sprinkle the brown sugar, ground cinnamon, and a pinch of salt over the plantains in the skillet. Stir gently to coat the plantains evenly with the sugar and cinnamon mixture. Cook for an additional 1-2 minutes, allowing the sugar to melt and caramelize.
  • Serve Warm:
    Transfer the sweet fried plantains to a serving platter and serve warm as a delicious side dish or dessert.

Notes

  • Nutritional Information (Per Serving)
    Calories: 180
    Protein: 1g
    Carbohydrates: 47g
    Dietary Fiber: 3g
    Sugars: 22g
    Fat: 1g
    Saturated Fat: 0g
    Cholesterol: 0mg
    Sodium: 5mg
    Vitamin C: 22mg
    Calcium: 2mg
    Iron: 0mg
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