Florida Fried Grouper Sandwich Recipe
Serving Size: Serves: 4 Prep Time: 15 min Cooking Time: 15 min Total Time: 30 min
Learn more about the History of the Fried Grouper Sandwich
The history of the fried grouper sandwich is deeply intertwined with the culinary traditions of Florida, particularly its coastal regions where seafood reigns supreme. Grouper, a firm and mild-flavored fish found abundantly in the Gulf of Mexico and Atlantic Ocean waters surrounding Florida, became a favorite catch among local fishermen. As early as the mid-20th century, enterprising cooks in seaside communities began experimenting with different ways to prepare grouper, eventually settling on the idea of frying it.
The decision to fry grouper and serve it in a sandwich format was likely born out of practicality and a desire to create a delicious and portable meal for fishermen and tourists alike. The method of frying the fish in a crispy batter not only enhanced its flavor but also preserved its delicate texture. As word spread of this delectable creation, grouper sandwiches became a staple at seafood shacks, beachside cafes, and local diners throughout Florida.
Today, the fried grouper sandwich is celebrated as a quintessential Florida dish, cherished for its fresh seafood taste and satisfying crunch. It embodies the state’s coastal lifestyle and culinary heritage, showcasing the ingenuity of using locally caught ingredients to create a beloved culinary tradition that continues to delight both residents and visitors seeking an authentic taste of Florida’s coastal flavors. Whether enjoyed with tartar sauce, lettuce, tomato, and a squeeze of lemon, or in a more contemporary variation, the fried grouper sandwich remains a beloved part of Florida’s culinary identity.
Florida Fried Grouper Sandwich Recipe
Course: LunchCuisine: SouthernDifficulty: Easy4
servings15
minutes15
minutes480
kcalImmerse yourself in the vibrant flavors of Florida with this irresistible Fried Grouper Sandwich, perfect for any seafood lover’s delight!
Ingredients
4 grouper fillets (about 6 ounces each)
1/2 cup all-purpose flour
1 teaspoon paprika
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper
2 eggs, beaten
1 cup breadcrumbs (preferably Panko)
Vegetable oil for frying
4 sandwich rolls or buns
1/2 cup tartar sauce
1 cup shredded lettuce
1 large tomato, sliced
1/2 red onion, thinly sliced
Lemon wedges (optional)
Directions
- Prepare the Breading Station:
In one shallow dish, combine the flour, paprika, garlic powder, salt, black pepper, and cayenne pepper. In another dish, place the beaten eggs. In a third dish, spread out the breadcrumbs. - Coat the Grouper:
Pat the grouper fillets dry with paper towels. Dredge each fillet in the seasoned flour mixture, shaking off any excess. Dip each fillet into the beaten eggs, then coat evenly with breadcrumbs, pressing gently to adhere. - Fry the Grouper:
In a large skillet, heat enough vegetable oil to cover the bottom of the skillet over medium-high heat until shimmering. Carefully add the breaded grouper fillets to the skillet and fry for about 3-4 minutes on each side, or until golden brown and cooked through. Transfer the fried grouper to a plate lined with paper towels to drain excess oil. - Prepare the Sandwich Rolls:
While the grouper is frying, lightly toast the sandwich rolls or buns in a separate pan or toaster. - Assemble the Sandwiches:
Spread tartar sauce on the bottom half of each roll. Top with a fried grouper fillet, shredded lettuce, tomato slices, and red onion. Cover with the top half of the roll. - Serve:
Serve the Florida Fried Grouper Sandwiches hot, with lemon wedges on the side for squeezing over the fish.
Notes
- Calories: 480
Protein: 32g
Carbohydrates: 39g
Dietary Fiber: 3g
Sugars: 5g
Fat: 22g
Saturated Fat: 4g
Cholesterol: 75mg
Sodium: 820mg
Vitamin C: 10mg
Calcium: 110mg
Iron: 3mg
Enjoy this crispy and flavorful Florida Fried Grouper Sandwich, showcasing the delicious seafood flavors of the Sunshine State!
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